I took care of myself. Used my heating pads, took a break from my woorkbook (kids moved it and I cannot find it) but I needed a break anyway, sipping my teas and put my feet up and did not do a damn thing today. Passed out hard this afternoon during meditating and got a good hard dreamless nap. I did nothing, I needed rest and am taking it. Seeing I need to be good to myself, my body and mind. I feel a lot better.