I agree with Nam and Anthony. For me I do sleep a lot better now. Not all my nights are full of nightmares, I don't wake in the middle of a panic attack like it used to be nightly. Not to say I don't have some rough ones. But I was in therapy weekly for months, and the best therapy being this suppport group to help me sort things out. I have a long way to go yet my sleep has improved. So do not think you will have to be 100% to get some shut eye, it will come. Before, I slept when I finally collapsed. Now I can usually sleep and most nights it isn't bad. I use the relaxation CDs and meditate. With therapy and that it seemed to finally come. I was shocked at my first night and they are now more often than not. And I still have a lot of shit to address.