Thread: How's Your Day Been? Each Day is Different, so Make Your Mark Daily
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Old 28-11-2006, 03:26 PM
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anthony anthony is offline Gender Male
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Originally Posted by GR'ass
Top it all off, I'm fighting so hard not to cut. Seems the higher my anxiety level, the more intense my need to cut.
Go figure.
Correct cass... so, go for a walk, take in some scenery, go to the strand and walk it, then by the time your done, no more wanting to cut. Find something to occupy yourself, to distract your mind from anxiety, and soon enough you do it instinctively that when panic begins, you will go and do something to stop it.
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