Bad panic attack today. Was in the shower and could have sworn I heard the door open.

Bro was home which didn't help the freak out. Even though the door was shut still and locked I just panicked so bad and couldn't calm down. I was in the tub shaking and rocking unable to breathe. Blacked out for a bit, well, more then a bit cos when I came to the water was cold.

Been fragile today ,well since then. Did however remember to wash and cleaned my room up XD. Which is an improvement, i can now actually walk in there without falling over shoes.