MMM So im not alone with the knackerd felling for a day or two after a panic attack weather it be a mild or nerve shattering one. I have only just found out that when im having a panic attack and feel like im shaking to the point i think my head is going to snap off im hardly shaking at all, must be all on the inside. The only reaction i get is that it looks like im day dreaming and sweating a bit shit i thought i could of mixed concrete the way i feel in the mist of an attack .

I have the same reaction after my exposure therapy the next day is always a shocker as much as i try not to put myself in that mood it wins, at the moment i just ride with it, its to hard to fight and if i do it only makes my symptoms last for another day or two.