Shadow... what is coming up? Stress is not generally about what you have done, or doing, but with PTSD, generally what you know is coming up some time soon, whether in a few days, weeks or months. Anything of importance?
If not, it could just be an attack trying to break through... I get that sometimes, but just continue being active and doing things as much as possible, and it seems to keep it at bay and goes away. |