Doing ok considering. Been to therapy today. Told off for not resting enough - no surprises there! Got back from therapy then straight to work. Didn't stop til just now. Very tired but ok in myself.

Had the worst kind of nightmare last night - probably cos I'm so tired. Was told I have very developed dissociating skills! Not sure that's good, but it's apparently how I've kept myself going through everything. Less expensive than drugs and alcohol I guess!