Had an ordinary day yesterday... pretty ordinary to say the least. I think a little depressed, down and moody. What caused it? Well, I actually think it was when I read through the backlog of PTSD news for sorting and editing for here. Reading through some of the stories that occur, impact me, and I thought to myself at the time that they might just have there stake upon me... and they did.

Feel good today, much better again actually. About 24hrs of crap, and I knew what did it, and just concentrated on fixing my brain back up again I guess... mental preparation and self talk did the job.