Maybe. Feeling very shit at the moment. Lots of nightmares, feeling very frustrated and off-the-scale angry. I feel like just walking away, but I know there is nothing to be gained in doing that. I'll just have to stick to walking generally until the feeling passes.

I'm supposed to be going on a camping trip with friends starting next week. It's for 3 weeks - dog is coming too. At the moment, I feel so crap that I keep thinking I'm going to have to pull out. We have been planning this trip for a year. I tried to cancel it when the ptsd reared its head, but my friends would not hear of it. I feel very confused about what to do.