:claps: I am sooooooooo glad that you posted this!!! I already have knowledge of these trigger roots...it was helpful to see them in print so that I can use them on my journey!!!! I really congratulate you,Anthony...with having so much time to POST so much of your knowledge...You have been quite an example to me by your continuous concern for the all of us in the PTSD community [in this forum and in the rest of the world] :thumbs-up With me I rarely am aware what has triggered me until my symptom flare-up has
considerably diminished....I may realize what the trigger is though I don't have a "button" to turn off my nervous system's responses....This is where my therapist comes in to play....he gently provides me with awareness of how to "chill-down"....and he takes the time to extend his knowledge in a timely but gentle way....not adding more to my frustrations...Glad I have him too:biggrin: PEACE TO ALL