Absolutely Alan, and very well said. As Piglet said, you will learn to identify your triggers, and more often than not, you will also learn to discover what may be causing anxiety and symptoms, could very well be something that is coming, even months away, but your mentally thinking about it now, and getting distressed all the way up until the event, when suddenly everything disappears after the event, then we begin thinking about another major event in our lives to stress us and cause anxiety.

We can help you come to terms with many of these things, I have no doubt. I completely know what you are saying about needing those who truly understand, ie. other sufferers who walk the path, hence why this place was created, because I felt the same urges and requirements to help myself, which meant most others with PTSD require the same support, direct from those who experience the same symptoms daily.

Glad to have your here Alan, and look forward to chatting with you more, and hopefully helping you out with some of your symptoms.