Dear Anthony,

This last Wed. I became suicidal, had a plan, and was very frightened. I spoke with my therapist who immediately referred me to the psychiatric ward at one of our local hospitals. I was dismissed today. I am feeling alot better, no thoughts of suicide. However, I still feel very weak and venerable. I am going to take a two day reprieve from any journaling. I am going to take this time to establish a 3D support network that I can contact for support should I begin to feel in crisis again. I will be back here Monday. Thank you for providing the help and support you give.

Love & Care
Marilyn