I found this website looking for something else. Started the download of the pdf on that site and attempted to alleviate some lingering anxieties. It works but you do have to stick with it. It's a tapping technique used on the meridians of the body. I was looking for something that was noninvasive because the thought of somebody sticking a bunch of needles in me for acupuncture did not sit well with my frame of mind. This EFT is quick and easy, doesn't take long to learn and (YEA!) costs nothing. There are practitioners who do take classes for certification in order to help individuals with problems in a one on one setting. Therapy can be done over the phone. Since no one around here where I live is certified I just do it for myself but it seems like a viable alternative. It may be a psychological thing I really don't know, like a placebo effect...