Of course this forum can be a trigger...
it causes us to relate and learn about our illness.
Therefore... we are probally going to recall some bad feelings at some point while posting on this forum.
That is OK,
we can't avoid what has happened to us.
We need to accept it.

I find coming here is almost like therapy.
I'm forced to recognize the fact that "something" has happened to me.
And I can see that I'm not alone,
which makes this a safe place.

While you may have your therapists cell phone #... (mines kept in my purse at all times!)
I'm sure it's cheaper and easier to just come here and let it all out.
We don't judge here,
and most definatly won't ever tell you to just "get over it"!!!!!!
(besides, no one minds you posting at 3AM, lol)

When I get triggered by some posts here...
it is in the safety of my own home,
during a time when I know reading a "trigger" is a possibility
and I can sort out/or babble my thoughts out in a long winded post.