that's funny, imagine yourself making an appt. with your psych. just to return his diagnosis. "Thank you for giving it to me, but I don't need it anymore. Here you have it back" :-)
("and by the way, it didn't help me very much")

avoiding triggers is normal, you yourself decide how much you can handle
I sometimes expose myself to tv and newspapers for a while and then quit when the symprtoms are getting worse. A signal that it is enough for the time being.