I read through this article a couple of times, thanks for sharing it. I'm no expert, but I have a question. Could you explain how this treatment is different from systematic densensitization and cognitive restructuring? I've had a bit of that kind of therapy, along with CBT, using visualization, the SUDS ratings, etc. This seems kind of the same to me, fundamentally at least. Like what would be the big difference? I don't know, am I missing some important point? |