I have used this technique (downloaded instructions from the pdf to my pc for free) on myself for about a year and it does help. I get the newsletter once or twice a week and it's always uplifting and informative. It takes the energy along the meridians of the body and dissapates the anxiety and stress we hold. Similar to how acupuncture works but the mode of operation is the tapping in this form of healing and not the use of needles. The patient can go as fast or as slow as they deem necessary. Each session brings more relief. If one is triggered then you can apply this method on the spot to achieve clarity and be able to continue on. I just wish there was someone near where I lived that practiced this method so I would not have to be by myself. Thanks Ironrod for the information. Love, map9