Hi Captain, Herc here. Trust the guys who told you to WRITE IT DOWN. I was and sometimes still am in the same condition after therapy sessions. If you simply pick up the pen and start writing without thinking about what you are putting down on paper, you will be shocked at the stuff you got rid of from deep down inside. Take it to your therapy sessions with you. Show it to the doc. Somethimes I go back to the first pages in my journal and reread my thoughts I am amazed at the pain I had been carrying around inside me. At least for me, to be reminded of how far I have come helps. Even the baby steps made on a daily basis help heal. Write my love Write HERC