I know I've heard many people say it's helpful for mild depression, but if you're depression is worse than that, I'm not sure. I know I took it a while back and it didn't help me. If you're going to try it, one caution. Make sure you're not on any other medication, for PTSD or anything else. St. John's Wort tends to flush toxins out of your system, which is why many people feel better on it. However, that means it also flushes out other medications, which can interfere with other treatments you're having.
Good poll! |