Short-Term Goals:

1. When someone is angry, leave before I dissociate or freak out
2. Follow my bedtime routine
3. Buy a bike
4. Reduce the number of times I beat up on myself each day!


Long-Term Goals:

1. Rely on dissociation and self-harm less frequently
2. Accept my emotions instead of rejecting them
3. Fluctuate less wildly with my emotions
4. Write a children's book (I'm with you on this, Marilyn!)
5. Begin dating again