Thank you to all who have responded. I went out and read the thread that was already out there and have gotten some good ideas. My therapist called back and we talked about things and he tried to encourage me to go to the hospital for a more indept interview since he was leaving work. I told him I could not go to the hospital because I can not afford to be out of work right now. I am training someone how to do my job and need to be there. I will do what I can to be safe and keep my head when stess levels get high.

Lisa I have a good idea what is triggering things for me and I am trying to address them. My wife has been a big help in keeping me safe and honest about what is going on. I will use your tip on refocusing when I get spacey and maybe that will be a stepping stone for when I first realize I am disassociating. Thanks.