Well, bad news is, it actually gets harder before it gets easier, though that is a good thing for your own sake. Trust me when I say, if it doesn't get hard for you, and your not wiped out, moody, irritable and angry when you leave therapy, get a new therapist near immediately, because you should be worn out at the end of a session if done right. You must be pushed, you must get worse first, which means your being pushed to deal with your trauma, get it out and deal with it, no longer fear it. To do this, you will get obviously worse.
The worse is only a short term thing though in the scheme of things, if done correctly and if pushed hard enough. Good luck with your recovery. |