Thanks hodge, and your right it is sooooo hard, ive been trying that self talk but it doesnt seem to be working all that well....does it just take time for your mind to be convinced by what your saying rather than what your thinking?

My CASA counsellor gave me these sheets for Flashback and Nightmare Protocols and part of that is finding a safe place, but no matter where i am, or try to imagine myself being i dont feel safe...Is that normal?