Crap! I hate this, I am really panic striken today, I just can't get over it and I keep feeling like I am going to cry. I don't cry, I haven't even cried in therapy, came close a couple of times but I always hold it back. Now I feel like I just want to cry all day, I am at work and I just went and sat in the bathroom for 20 minutes thinking about what I could do instead of crying I don't know what to do I have that panic, in a box feeling. I haven't slept a full night in a week and I keep waking up sweating but can't remember my dreams.:crybaby: