My heart goes out to you. I am in the same type of situation. I refuse to cry while I am at work but am getting close. Keep your mind on your work and get through the day. I plan on letting out a good cry when I get home today. I already warned my family I need me time when I get home. Good luck and hope you can find time to let it out. My wife thinks if I let it out I will sleep through the night here is to hope that it works.