I agree, I have nightmares about my suicide attempt I didn't know what was going on, I didn't know what PTSD was I was having panic attacks all day, one right after another and covering them up from everyone. I sometimes have flashbacks about the whole situation, that is why I am writing about it in my diary here, maybe that will help.
Does anyone else get pissed at their therapist though? He and I had words last weekend during our session and I ended up leaving and being pissed off for the whole day. We were talking about anger which is a touchy subject but then I was looking at him and all I saw was my dad berating me and telling me I was worthless, I literally heard that and felt it and I exploded. Sorry didn't want to hijack your thread it just seemed like a good place to ask this question. |