Well fortunately I am pretty hard to provoke unless trapped or threatened. . My therapists tried the play act out anger to release and it was just deadpan. I keep that tiger pretty well locked up and sealed. I would not inflict this on my friends for my benefit of getting anger out.There is just too much of it.
When I was an advocate though I would once in a while let the tiger make a few growls . Useful outlet and helped other people. Startled people big time because I am seen as so even tempered they thought they could run all over me.