I chose dissociation/depersonalization. I can handle the milder forms, but even then it's quite a bother to feel detached/unemotional or fuzzy when I'm trying to have a conversation or do a "normal" activity. On the worse end of the scale, feeling dead or outside of myself is wretched. This often leads to self-harm, which makes me feel crap as well. I dissociate quite often on a daily basis and it makes my life feel very unconnected and pointless. It also creates quite an obstacle in my healing--I spend a lot of time and energy "mentally leaving" when I need to stop and face things.

I was tempted to check hypervigilance, as it causes quite a bit of anxiety, but I'm learning to self-talk my way through the worst episodes. Similarly, sleep disturbances suck because they kick the rest of my symptoms in, but I've been getting betterr on that front, too, so it's not all the time.