i'm having a problem with therapy sessions - i'm finding it hard to recognise any feelings relating to trauma during therapy. i've been told that if i can't do this maybe it's my brain saying i'm not ready to handle them, basically either start feeling or stop sessions because they're not going anywhere. When i've tried i either sub-consciously distract myself or my mind filters and i can't access them. How do u unlock your brain and feel, therfore deal with feelings?

i don't have any problems expressing anger, frustration, aggitation or sadness generally but when it's to do with trauma i have no words to describe what i feel, let alone know what the feelings are. my repsonse at the moment when i do think about trauma are silent tears, whats hidden behind them never stays for long enough for me to identify. Any suggestions? Anyone else experience anything similar?