Quote:
Originally Posted by veiled  You don't notice right off, it takes a damn long time. |
Gawd...ain't that the truth!
Janis,
No one wants to feel 'like garbage to feel better', but it does work. You just have to keep pushing and fighting and you slowly get there. Eventually all of the baby steps you take do add up.
Taking things 'one day at a time' has been a real help to keeping my anxiety levels lowered. If I focus on the day I'm in and not worry about what's up coming I then don't (hopefully) over-think or obsess about anything that might or might not happen.