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Taking things 'one day at a time' has been a real help to keeping my anxiety levels lowered. If I focus on the day I'm in and not worry about what's up coming I then don't (hopefully) over-think or obsess about anything that might or might not happen.
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Thank you for the advice. I just hate days when the depressions hit harder then the anxiety and it seems so hard to get better. I have never been patient with anything always wanting to get to the finish linewith out feeling any of the pain. I guess now I get to feel that pain. Hopefully taking some advice and hanging around here will make it seem like lesswith taking it one day at a time