Hello Pandora, I agree with Jim. I get to the same point quite frequently. I guess what makes me decide to continue is, I ask myself the question, am I gaining anything from this therapy. Would I do the same work on myself without it? Would I keep the pressure myself. The answer, honestly for me, is...probably not. I'd rather avoid it, bury it. So for the moment, its a bit of a discipline thing for me. The therapist doesn't force me to do anything but going each week makes me keep working on things. The other thing I ask myself is, if things got really bad again could I and would I seek help again and/or go back for more therapy. At the moment, I'm not sure I wouldn't just keep running. That just means I'm not ready yet. I'm still running from the hurt not staying put and fixing it.