Hi angel, I am sorry you are goign through this. I understand about nightmares, it is so hard isn't it. What works for me sometimes (I have recurring nightmares) is T told me to write nightmare out and then change ending to what you want it to turn out. Read it before you go to bed, and then your mind will change the ending. It worked for me at least for a bit, have to keep reminding myself to do and you have to do it often enough. It helped me also to put on soothing music, but some people dont like that.