Hi Jophe,
Well, it isn't close to PTSD from what you explain, and that is only a good thing for you. I would merely suggest you go see a counsellor for some face to face discussion about that one event to calm yourself down from it, and clear your mind off it, so it doesn't sit on you and build over time.
Don't dismiss seeing a good counsellor, otherwise you just put yourself in harms way for many possible events to build upon you, and once they do, it is often much harder to rid yourself of past experience.
But no... you don't have PTSD from that. |