OK, I will make it to bed sometime this morning...

(again forgive he shift key as won't always press)

For me i have to disagree. I was told for so long my "problem" was i "over thought" or "over researched". I even bought into it. If that was the case then it was an action i was taking causing this. I could fix this if I just dumbed down enough. not so.

it took going over kill turning this inside out with my emotions. my past, why I react to certain things... I was walked through this and only going through this pain have I seen light. You do not over think, never in my eye at this point. You find a better understanding of yourself. I do see the idea as "I may over think" as a normal step as i went through it and so many said I over analyze. I did not find any relief until I reamed analyze.

Yes, it will cause more stress and symptoms but it just gets you closer to where you need (peace). if you try to stop thinking then you are in idle and not healing. sometimes idle is OK for a break, but no more. This is one time that the calm does not come before the storm.