Thanks Uncle. It is pretty amazing how much progress I've made. I can barely believe it myself.

Anthony, is there anything I'm supposed to be doing with this now, or just continue as usual with my diary, therapy, etc? I read everything you wrote but I really don't have any questions other than the ones I already asked, the whole thing was slightly triggering but like I said most of it was no surprise to me. Maybe that's fine but others seem to be surprised by theirs. Am I missing something?