Quote:
Originally Posted by veiled  I would suggest finding something that does not have the same "background" like waves. Look into low impact yoga as an alternative. You work on muscle groups and are active and still relaxing. Just try something different if one way won't work. One thing there is no shortage of is a variety of relaxation techniques in this day. But it is up to you to seek them out. There is massage, and dozens of others. It is in the info section. But you have to do it and long term to see results. In time you will see you can do things you never thought you could. Just take a step. |
God, the very thought of searching through those CDs makes me start to shake. I don't think I'm ready to face those things just yet. I keep fearing that it will just trigger me again and just passing them in a store gives me problems, many stores actually have a display that play them out here. I can't take that step right now, not in the state I'm in at this moment. My doc thinks things will calm down when we move. I just have to make it till then.
I did find something that calms me down though. Curling up with my wife. I love the feeling of her snuggling up against me. For the longest time I was afraid to be touched by anyone and would always feel nervous in another's arms, but she understands me and can just curl up with me without things turning sexual so it is really nice and I actually feel myself relaxing at times. Last night we curled up for a few hours just chatting and did the same in the morning. I ended up sleeping for a long while and I don't feel that knife against my throat at this moment. Maybe all I need is to curl up with her for a time when I start getting these visions. *shrugs*
Anyways, thanks for trying to help.
jaa ne
Kat