Riger, something that is going to actually help you recover, is your military training. Some of your training is actually the reason to your heightened symptoms. The way in which you have been trained though, through repetitive learning to become instinctive at certain actions, is the exact same method in which you can retrain your brain with a more positive influence to how you approach life from now forward. The PTSD learning center contains some shows I have put together in order to aid your learning process, and show you that not everything is PTSD from your military career, and some of your PTSD is actually your military training.