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Old 29-07-2007, 08:31 PM
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anthony anthony is offline Gender Male
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This is why I say martial arts certainly helps a person with PTSD. Why? Because not only do you learn mental strength, you must learn to achieve excellence with both arms, both feet, both directions. I have done 15 years of various forms, and I truly believe it helps me tremendously with my management of PTSD daily.
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