It seems that I am beginning to do that, looking at the issue that is currently happening, and I can do that for awhile, but then I fall back into the "old stuff", living in the past crap or the past crap coming back up again. I tend to come full circle again with a couple of therapy sessions or talking it out here. I guess I wonder do you ever get the flashbacks and paranoia anymore and just have to acknowledge it and move on is it is totally not there at all.

Stress management is hard for me, I am a Mom first so I put everyone else in the families needs above mine. Actually going to therapy was a first step in taking care of myself. I am taking steps to do that although I probably could use a little push now and then.