Like has been said here before you can be a tough guy and bury your feelings because they hurt. We'll my two cents your acting like a pussy. Sit down with someone you trust and share your feelings,,,vent.
If you keep them bottled up youll deal with them sooner or later, the later maybe PTSD which hurts you and all your loved ones around you. Kind of selfish from my point of view.
Im a cop of 17 plus year pretty well seen it all. I alway went home and talked about the day. autopsy on a 5 month old when my son was 6months that messed with me head. Cutting sucidial people out of trees.. People blowing thier brains all over the dinning room wall with a shotgun. SWAT raids being shoot at.
I developed a sick sense of humor. dealing with that and investigating sexual abuse of children for 5 years.
I talked about things that maybe my children didnt need to hear. But if you do it in the right way this is life...the good and the shit.
Sometimes a little insensitive. A book man search for meaning... a kid during the halocost sp family murdered, siblings murder......he realized the german could strip him of everything. But the only thing they could not was his attitude toward his fellow man and his inner strenght. I know this is insensitvie, but maybe sometimes we need to just buck the **** up. I mean it in a positive sense.