Umm.. something along the lines of accepting your ptsd and this is you now. You can't go back.

It's okay to be sick, take time for yourself, the importance of self care.

Where to start to healing. What people should be looking for and what they need to be doing. A good intro to getting better kinda thing.

Another one is the whole we have needs and it's okay. We have emotions and that's okay too. Now how do we deal with it...

Hell I could go on for hours!

bec