Really difficult one to answer, it made me think! I put anxiety as the worst, as that has a direct knock on effect on everything else, and I think generally anxiety is what is around the most for me. Though I was tempted to put nightmares as that is also forever present too. But I can get over nightmares through the day better than I can anxiety which I am having a hard time escaping at the moment. Other than that I was next thinking hypervigilance, that's around most nights for me, and then avoidance, probably my biggest hindrence to recovery....
good poll. Breaks down PTSD into several things I know I need to deal with. |