I didn't for many years then decided I should give it a try. I didn't care for it as my dreams are extremely graphic, realistic, and violent. I still have some of them written down but I don't plan to do so again until I have a good dream. And as weird as it is, I've never had a good dream. Is now the time to mention I'm an insomniac? lol (It's true but I have to laugh at it)