Thanks Sunrise... I totally agree, I should practice this more, as I do know it, its just sometimes if I'm having a bad day... what I know can fly out the window so fast its just not funny. I know its unacceptable, but my brain say, screw it... and does its own thing. Bad days can often get worse if irritated... so I often wonder if I should just stay home on bad days! If the same thing happened to me on any other day, I would take that approach, ie. your rude, but the world goes on... which I have learnt through exactly what your saying... practice, practice, practice, from what I was taught and the tools given during my PTSD course.

Bad days are just shocking sometimes... from getting out of bed, it just gets worse from that point. Everything is tiresome, more effort than I could expend, etc etc... but I have atleast narrowed those days to a minimum nowadays, which is great I think.

PTSD is just such a headache some days... it is often why we sometimes think, "it would be easier to just do myself in, and be done with this crap", but we continue on anyway... as painful as it sometimes is.