I know that I can't say no sometimes. Fear takes over, it's almost like I have a built in defense not to make someone upset with me.

In a couple of seconds, in any given situation I conscientiously or conscientiously decide whether I feel threatened.

If I feel threatened I automatically do or say whatever I can to alleve or avoid that threat. Then completely regret what I've said or done.

Sometimes I try to anticipate threats. Then try to prepare what I'm going to say or do before hand... and without fail... 99% of the time it doesn't come out. I chicken out.

Does anyone else struggle with the fear of saying no or saying what they truly feel? I know this may sound absolutely silly. What a simple task to say what's on your mind. But dear god the things that I've done because I'm terrified to say no... anyway. Any suggestions?