Just the standard sit there & concentrate on the breath.
Or occasionally to focus on a safe place (but inevitably my safe place is attacked) or a grounding aspect such as a big red balloon with a white string buried in the ground.
I found quite a bit of comfort in just concentrating on the breath though. I did it consistently until the flashback. Meditating use to also release some tears, but they were 'nice?' tears. Until that flashback.
It does make sense. Totally. I think thats why I come on here so much.
We'll figure it out.