CJ has given you some pretty good advice to start with. I will just say this. Although you feel that the hospital is full of people with mental issues......You also have those issues. PTSD is NOTHING to just fluff off. It's real, and it's dangerous to you, and those around you.
You're afraid of going into therapy....Do you think that the PTSD will just go away?? It won't...
You do have options, they aren't great, it will suck, your family may have to suffer some inconveniences, and it will be hard....
My suggestions still stand. Therapy, hospitalization and anger management classes. Also reading as much here as you can, starting a trauma diary, and talking about the trauma....
You can't push this stuff down forever, it eventually rears it's ugly head and bites you square on the ass... |