Thread: Do You Forget Flashbacks? Warning I Got Long Winded
View Single Post
  #20  
Old 25-10-2007, 08:36 PM
She Cat's Avatar
She Cat She Cat is offline Gender Female
 
Join Date: Jul 2007
Location: Ma
Posts: 3,294
She Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud ofShe Cat has much to be proud of
Default
Oh Veiled I am so sorry that things are this rough for you right now... I never got to the point of puking with my anxiety attacks. I was already bulimic so self induced puking was a given......

I was told by a shrink once that anxiety was caused by 2 emotions. Fear or anger, and to figure out which one was causing the anxiety, and I would get over the attack quicker. This has worked for me, I wish it would work for everyone..

If you can manage your anxiety the rest of the time, it may be wise to take the meds when your anniversary dates are approaching, to help you get through, so that you aren't to the point of collapsing. Yes I know that you are afraid of getting dependent.....but you now know how bad it can be so I wouldn't worry too much.

Not sure about your triggers.......Mine I have learned to manage pretty well, through exposer, and just accepting them.... Keep working at it, and hopefully you can get to a point that you too can deal with them...


Hugs, and I wish I had more to offer you....

Wen
Reply With Quote