This is an interesting thread. At least now I know that the therapy isn't supposed to be warm and fuzzy; he gets in my face. I didn't suffer multiple prolonged traumas and don't have a sever case of ptsd. Sometimes the cure seems more painful than the problem.
Ya I know - my life will be better if I address this. If I don't recover with minimal residual effects it's my own darn fault. I'm not wimping out.
Quote:
Originally Posted by anthony  You have to be open and expose your vunerabilities, you have to let yourself be a little more free and expressive, |
This is what I struggle with most. I've been told it's part of the healing process and I know it helps, but I still don't want to talk about it. This is all fairly new to me and I don't understand the role this plays. I guess I'm looking for an explanation or pep talk from someone who's been through it.
Any comments would be appreciated!